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SESSION I
Mon. - Wed. - Fri. 9:30-10 am
Tai Chi, Yoga & Pilates
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A Day In The Adult Fitness Class
A poem by Nick Stone
- click
here |
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SESSION II
Mon. - 10:00 - 11:00 am
Traditional Cardio/Strength Fitness
Wed. - 10:00 - 11:00 am
Interval Training
Fri. - 10:00 - 11:00 am
Stability Ball Conditioning |